Health And Healthy Living

Who does not like to have a cup of hot tea during a cold day?  This super-healthy drink can reduce stress. Most people throw the tea bag immediately after steeping without knowing that they have many purposes and can be used in different ways!
Here are 17 excellent ways in which you can use them:...

Protein is an essential nutrient for our body. It is the building block of the muscles and is found in foods that boost the metabolism and burn fat. In fact, protein is the fuel that has the ability to support all the cells and tissues in our body!
Since proteins are used to develop and maintain each part of our body, they are regularly being broken down, so they need a constant replacement....

An occasional detox bath is something that we all need. Most detox baths use Epsom salts due to its various health benefits and its ability to eliminate toxins from the body.
However, today we are about to reveal an even more effective detox bath. It is made of Epsom salt and Himalayan salt, which work together to help us against different health issues....

Many people like to start their day with fresh lemon juice. This not only wakes up the digestive system but boosts the energy levels as well.
However, most of us just throw away the peels without knowing that they are beneficial and can be used in different ways. They contain vitamins, minerals, and fiber and provide a nutritional boost....