Harbor Square Athletic Club | (425) 778-3546 | Edmonds WA

Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “sport of fitness” to try one. Here’s how it works: EMOM stands for “every minute on the minute.” So, for a given length of...

It’s pretty common for workout enthusiasts to incorporate regular cardio and strength days into their weekly routines. Some might even go so far as to designate “leg” days or “arm” days when strength training is hyper-focused on one area. Toss in some...

Without a steady dose of oxygen, you wouldn’t be reading this sentence, let alone be able to process the information that follows. Your body- brain, muscles, organs, bones- needs oxygen to produce energy and repair and produce cells. Gratefully, your...

Chai is a warm, sensual tea blend dating back thousands of years in Eastern culture. While regional varieties exist, most chai recipes call for a blend of healthy ingredients like black tea, black pepper, cardamom, ginger, fennel, and clove. Together...