Health is Wealth

Eating Fruits: We all think that eating fruits means fetching them, cutting and popping up in to the mouth. This is not the scientific way of eating the fruits. Much more benefits can be derived if you understand and learn how to eat fruits.
Eat Fruits when stomach is empty: Fruits should be taken in an empty stomach. It should never be taken as a desert. If you eat fruits after heavy food it will cause fermentation and gas, leading to indigestion & complications. Always take them in...

We knew very well that Butter & Ghee were very in high Cholesterol,but had probably never thought about an Egg. It is the Egg Yolk that has outsmarted both the above with a heavy margin of almost 4 times the Cholesterol levels !
While Butter & Ghee has a Cholesterol of 250 and 300 mg / 100gm, the Egg Yolk has an equivalent of 1120 mg/100gm!.So it is obviously safe to avoid the Egg Yolk, if you are averse to Cholesterol. In case you are so much fond of Eggs, then take the...

Apples are more efficient at waking you up in the mornings, not Caffeine !

Here comes an unconventional approach with an un natural looking fruit + vegetable + milk juice. This strange combination of Apple + Bitter gourd + Milk is ideal for elimination of bad breath and reduces the internal heat of the body.