GONL

The basic principles involve sun, water, movement, food, and sleep.
1. Access Sun Exposure as Much as Possible
There are many benefits of sun exposure. The UVB in the sun will help your body produce vitamin D, and prevent diseases like obesity, heart disease, arthritis, asthma, Alzheimer's, and dozens of other diseases....

One of the fascinating biological processes that takes place while you sleep is brain detoxification
your brain cells actually shrink by about 60 percent during sleep, which allows for more efficient waste removal.Researchers recently suggested that different body postures during sleep, for instance sleeping on your side as opposed to on your back or...

long sleepers (9 hours or more)
normal sleepers (6 to 8 hours),
while others percent slept just five hours or less.

Smoking is said to stimulate pleasing and enjoyable emotions, and smokers claim that it helps boost their mood, improves concentration. This is because cigarettes contain the addictive substance nicotine that stimulates dopamine in the brain, which is...