Glycemic Edge – Low carb nutrition and Wellness Planning

There’s been a lot of recent buzz lately around GI foods and the variability as far as weight loss and blood sugar levels in people. In a report published in November by Cell, researches in an 800 person study observed that despite identical selections...

The benefits of a low GI diet have been well documented and followed by millions. But how could you use insights about food and GI to actually help you sleep? It may seem counter productive, but just as eating a low GI diet helps you prevent swings in...

This is one of the most common questions we get.  Tell us about the Glycemic Index, how does it work, what’s it all about? The glycemic index is a measuring system that tells you the effect certain carbs have upon blood sugar responses.  Some carbs have...

This was a rather surprising study, one that in many ways is contrary to what our experiences and those of many readers have reported — but worth reviewing. According to a new study by the American Diabetes Association, researches tested 26 adult subjects...