Gluten Free in SLC

They don't look like much on a blog post, but these crab cakes are spicy and flavorful, compliments of cayenne pepper. I've made crab cakes before, but I don't eat grains these days to benefit my guts and the almond flour is a perfect match for these...

Two ingredient banana ice cream, combined with the flavors of chocolate, berries, peanut butter, or a variety of other treats, and kept carefully stowed in the freezer is an excellent and healthy way to always have a frozen and healthy treat ready. It...

Chocolate chip cookies that are fast, crisp on the outside and melty on the inside. I made these cookies last night for a nice treat. Someone in the elevator at work had a plate of chocolate chip cookies and I couldn't get them out of my mind.
When I travel on a modified paleo diet, most of my meals end up being a variety of salads with cuts of meat on top. I bring my own favorite protein bars for breakfast, a bag of nuts to snack on when I am hungry throughout the day, and a few other snacks...

This gluten free chocolate cake stays so moist, and it's so rare to have a cake with just one gluten free flour ingredient. The secret to this cake? Quinoa.
I told this to a ladies organization event - a birthday party actually - and served it just like it wasn't even gluten free. On that day, I was the only one who needed a gluten free or dairy free cake anyway. There were a few vegans in the crowd though...