GFCF Rasoi - My Special Rasoi

On 13 May, 2016, my son turned 10. In these 10 years we have seen so many phases of the life and we have to see many more. He was the only reason when I started GFCF diet and since then we had a lot of research on diet and health. My son loves the chocolate...

In my family, everyone likes to eat pasta. When I replace regular pasta with gluten free pasta, it took me some time to understand how to cook and for how much time. Gluten free pasta takes lesser time to cook than regular one. If you cook more, then...

I keep trying to improve my recipes for better taste and textures. And sometimes, I try my old recipes by replacing or removing few ingredients for health reasons. I wrote my recipe for Carrot & Cabbage Soup 3 years back and so many things changed...

Dark leafy greens like Spinach are very important for skin and hair, and bone health. It is a very nutrient dense food. It is low in calories but very high in vitamins, minerals and phytonutrients.
It is a very good source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. You can find all about Spinach at Wikipedia....