Health, Wellness, Fitness, Personal Training

Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may look forward to holiday feasts with hand-rubbing anticipation, others can view them with a great deal of anxiety. Not just because you...

In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin D is the product of the sun’s UV rays. UV rays, as in the stuff we use sunscreen for so we don’t get cancer and wrinkles and those blasted...

Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality competitors are far from pictures of health. The process of contest prep is often defined by hunger, fatigue, missed...

If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising your hand, you are either a newborn baby or Christie Brinkley. For everyone else, I’m right there with you. Besides having the usual concerns...