General Fitness - Articles about your Fitness Activity

Exercising is an essential factor to stay fit and active throughout the life. It keeps you active, strong, flexible and healthy. Mostly people take it as an option and not perform on a regular basis. On the other hand many health conscious like to add...

Pilates exercises are a relatively new concept which has proved its benefits in such short time. It’s a complete body workout that makes you able to work on mind and body together. Pilates is usually included with graceful movements and repeated motions...

Exercises are a major part of a healthy lifestyle. It’s important to move systematically to live a fit, smart and ailment free life. There are a number of exercises that one can perform as per their fitness level and desired results i.e. yoga, Pilates...

Men spend less on skin care products than women but today, men all over the world are becoming more conscious of their skin than in the past. They now seek information and pay particular attention to new skin products targeting males.  The market for...