From Fit to Ripped?!

From Fit To Ripped Blogspot. Join me on this journey to health and fitness (and a tighter body!) as I dedicate myself, motivate myself and most certainly...

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Fromfittoripped.blogspot.com news digest

  • 12 years

    This weeks training schedule

    Here is this weeks "Drop back" training schedule where I pull back my miles in order to build them up for the last 4 weeks of training before the Bellingham Bay marathon!
    Monday August 22nd: 4 x 1 mile repeats in 7:30 with a 3:30 recovery (DREAD!!)...

  • 12 years

    This weeks training schedule

    Oh, I know, I know... it's been way too long since I have last wrote to you all. But it's summer time and I've been out enjoying the sun... so cut me some slack!  I promise that this week you'll get a nice juicy blog entry but until then I have...

  • 12 years

    Ragnar Relay: Northwest Passage

    So here I am on the Monday afternoon after completing the Ragnar Relay: Northwest Passage, this past weekend and I'm unable to move. I'm literally sitting here as if I don't have legs. The remotes waaaay over there so I will watch whatever comes on next...

  • 12 years

    This weeks training schedule

    Here is this weeks training schedule. 10 week countdown for the Bellingham Bay marathon has started and I'm excited to dive into it this week!
    Monday July 18th: 12 x 200m track workout.  200m repeats in 45-50 seconds with a 200m recovery run in 65-70 seconds....

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Web host: Google LLC
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Updated: June 29, 2023
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Created: July 31, 2000

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