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7 years
Kellie Milliken started the topic Weekend Macros Switcheroo in the forum Nutriti...
Hi @sohee,
Next weekend I have 3 events in a row…Fri night, Saturday & Sunday. Is it ok to switch around my weekday macros & weekend macros from the following week to get 3 weekend macro days in a row or will that I be sabotaging myself?
Thanks,... -
7 years
Catherine Currell replied to the topic Deadlifts and dark chocolate: Amy's journ...
Hey! Super jealous of your trip, that sound amaaazing!! Two weeks of being a bit off track is really not a lot in the grand scheme of things, so it might be easier than you think after a couple of days!
As far as motivation and hunger goes, do you find that it helps at all to eat really high volume foods? I recall at the start of your journey you…[Read more]... -
7 years
Catherine Currell replied to the topic Macro Targets in the forum Nutrition
Ya I get confused with this at times, too! One of my days my fat was over by 4g but it is in yellow but thought I was in the safe zone, oh well!
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