Healthy Zen Newz

Nutrition is a vital component of an athlete’s health and performance. As we age, there are foods and supplements we can take to prolong our performance.
Often in my practice, I hear the echoing of “I’m getting old,” “It’s my age,” “You get to [insert age]and all of a sudden everything starts to go downhill.” Usually at this point my excitement sparks, knowing that emerging science is showing that we...

Healthy Food Choices
Prescription Diets – These are specially formulated for the management of dogs with diabetes. Diets that contain higher fiber can be particularly useful for helping with weight loss and improving blood sugar control. Ask your veterinarian about the best...

When was the last time you scheduled an hour in the day just for you? If the thought of carving out time makes you chuckle and think, “Yeah right,” there’s a good chance you’ve been neglecting your workouts for quite some time. Let’s face it: When life...

Wednesday, September 26, is National Women’s Health and Fitness Day. This is “the nation’s largest annual health promotion event for women of all ages.” Whether you are a full-time mom, working mom, working professional, or college student, one of the...