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Forum Dukaners. This forum is probably the most important. It explains what you should know about the Dukan Diet. Please read it carefuly, it's...

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Forum.dukaners.com news digest

  • 10 years

    Logbooks from -15kg (33lbs) to -30kg (66lbs) • Re: Vickimo Take 2

    Hi Vickimo! I'm returning to Dukan after a (brief!) false start quite some time ago. I'm reading some journals for inspiration! CONGRATULATIONS on your baby! And congratulations on your fabulous progress since starting back on Dukan. I'm glad you share...

  • 10 years

    Logbooks from -15kg (33lbs) to -30kg (66lbs) • Re: The Maid of Honour's Log Book

    Hi Jo! I'm newly returning to Dukan myself and am reading for inspiration. All the plans you have made for Hen night sound like so much fun!! I admire you making steady progress amid such a busy social calendar. I too am a carboholic (maybe we should...

  • 10 years

    Logbooks from -15kg (33lbs) to -30kg (66lbs) • Re: Coco´s Dukan "diary"

    Hi Coco! I'm new here (in a manner of speaking - a re-starter!) and I was reading your journal last night. I got to the part where you kept to yourself for a short time and was sharing the sentiment of all your friends here hoping for your return!
    Congratulations on your success and thank you for sharing the ups and downs of your journey. Just knowing you have managed to stay here in the game is an inspiration to me! I look forward to hearing more about the modified plan you are trying. It looks...

  • 10 years

    The Welcome Area • Re-starting for the last time (I hope!)

    Hi everyone. I had a couple false starts with Dukan quite some time ago. I REALLY need to do it this time! Low carb has been the only thing that has ever worked for my weight loss. Why oh why do I go back to the carbs that are such a problem for me?...

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