FITSOUFFLE

I have a fear of being stuck somewhere or even worse in the middle of teaching a session and getting hungry.  Me hungry is really ugly, it's all I can think about and I get pretty irritable fast.  I make sure to have healthy well-balanced snacks...

I think we can all agree that the plank is an essential core exercise and you will find it in almost every workout program.  I am a firm believer that you need to master the basics first before adding progressions and it is always okay to modify...

This week's meal prep included roasting butternut squash to toss into salads and sides, cooking beans, and chopping veggies.  I didn't exactly have a particular combination in mind but this salad came together perfectly!
Ingredients:
(4 servings)

I am having a really hard time believing the newspeople when they continue reporting this week that this winter has been the fourth warmest winter on the record books globally.  Here in Chicago we are bringing that average DOWN! I already don't...