Fitness Questions Answered – Your Health & Fitness Questions Answered

It is extremely difficult to stay fit nowadays with the stress of everyday life.
We often get questions sent in about stress and how to go able handling life
choices when you are stressed. People often ask about giving up and whether they

Premature aging is the aging that causes before the age of 40 like in the 20s or early 20s. Aging is a natural process that we all go through in this cycle. But premature aging is not a beautiful thing at all. You may not stop the aging process but you...

In this article, we’ll discuss the numerous health benefits of coconut oil. Coconut oil can help with your skin, hair, digestion, weight loss efforts and more. Let us take a further look:
Skin Care – Coconut oil works great for the skin because it is an excellent moisturizer. Unlike mineral oil, you don’t see negative side effects with coconut oil. It can also help with a variety of skin conditions like psoriasis eczema, and dermatitis...

There is typically a ton of debate in the fitness and medical community about whether or not we really should detox. One group believes that a great detox has many beneficial effects, while the other camp believes that the body is capable of detoxing...