Home Gym Equipment Reviews & Sports Training Tips - Fitness Baddies

I train and have trained quite a few clients (some for months, some for years) who needed to understand this and keep it at the forefront of their mind so I thought it would be good for a post. This point, is very important to understand to avoid frustration...

Let me begin this post by telling you what I am not. I’m not an amazing cook (I’m good), dietician (registered or otherwise), wellness or holistic guru (ew) or anything in-between that. I’m a trainer who has also coached nutrition for going on 6 years...

A dear friend asked for advice, and this is what I sent her. I get asked this question a lot, and it is a deceptively complicated question to answer, yet the most common one I am asked. One-liners like “Abs are made in the kitchen” or “You can’t spot...

I started training Lucie last year, at the end of October. She had recently left Sick Kids hospital where she had been under care for joint injuries that had become quite complicated. After 7 months of unsuccessful physical therapy for her left knee...