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Fitness.3-form.com news digest

  • 8 years

    05/28/15

    Pre-WOD (Skills/Strength):
    15mins to establish 1-rep max OHS
    WOD:

  • 8 years

    05/27/15

    We are hitting up “Murph” today. Be on time and ready to go.
    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the...

  • 8 years

    05/26/15

    We will be doing “Murph” tomorrow. Plan for the full hour being used at lunch.
    Pre-WOD (Skills/Strength):
    Rowing technique work then…

  • 8 years

    5/22/15 L”AB”RYNTH

    Pre-WOD
    Row 500 m
    2 rounds

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