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Sola Felt Made using our PET technology and 50% post-consumer recycled PET, Sola Felt is designed to be attractive, environmentally sound, and embedded with acoustic properties. Choose from fifteen co...
Fitness.3-form.com news digest
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8 years
We are hitting up “Murph” today. Be on time and ready to go.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the... -
8 years
We will be doing “Murph” tomorrow. Plan for the full hour being used at lunch.
Pre-WOD (Skills/Strength):
Rowing technique work then…
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Web host: | Private Customer |
Registrar: | NameCheap, Inc. |
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Updated: | December 12, 2022 |
Expires: | November 07, 2032 |
Created: | November 07, 2001 |
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