FITBOMB
FITBOMB. Lift heavy. Eat Paleo. Sleep a lot..
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Lift heavy. Eat Paleo. Sleep a lot.
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FITBOMB: Lucky Peach's Egg Chart
How awesome is this chart of sous vide temperatures for eggs? This chart alone justifies the $10 price tag on the inaugural issue of David C...
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"OH MY GAWD -- YOU STILL EAT DAIRY?!? WTF?!? HOW DARE YOU CALL YOURSELVES "PALEO"! CAVEMEN DIDN'T DRINK COW'S MILK, YOU BLASPHEMERS! [*HYST...
Fitbomb.com news digest
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10 years
Last Wednesday:
Zercher Squats (5-5-5-5-5), then:
10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints -
10 years
No babysitter on Monday meant no visit to the gym—which, in turn, meant missing the 1-rep max front squat and press workout. Thankfully, I made it to class this morning for deadlifts.
20 minutes to establish 1-rep max deadlift
Then:
Domain history
| Web host: | Google LLC |
| Registrar: | GoDaddy.com, LLC |
| Registrant: | Registration Private (Domains By Proxy, LLC) |
| Updated: | April 17, 2024 |
| Expires: | April 16, 2026 |
| Created: | September 29, 2009 |
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