Fit at Last by Design | Programs by Tim Kearin

The next several posts will address why I believe you should do aerobic exercise every day. Aerobic exercise is the most universally accepted form of exercise. It is something you can do anywhere, anytime and without the necessity of having...

As I review my goals for 2014 and solidify my goals for 2015 it occurred to me that I need to practice what I preach and walk the talk. While I accomplished my major goals, I let myself and my...

Week one was used to gather as much information as possible about Nancy. This led me to the first three principles in “Fit At Last”. The first principle says you need to have compelling reasons and a distinct purpose. There...

This is week one of the program Fit At Last by Design donated to the Intelligent Optimist. As stated in last weeks post, a 54 year old woman from the Midwest purchased the program. In our first email exchange I...