Fit & Healthy Everyday – Just another WordPress site

Everyone knows that finding the motivation to always eat clean and regularly hit the gym is hard work. And when it’s time to get healthy, most people think they need BIG CHANGE and try to revamp everything.
But the most effective strategy is actually doing the opposite. Lasting change comes from making lots of little shifts—some so simple they’re barely noticed....

A strong core is essential for just about any physical activity imaginable, so kick your core into action. These 7 moves work your core from the front, back, and sides
The synergy of doing a workout that strengthens your entire core means extra support for your spine and more power when you do everything, including playing tennis, pushing a stroller or walking your dog....

Do you have a friend that never gets sick? The lucky friend who seem to be able avoid colds altogether, whether it’s sunny or cold or whether she’s in the middle of a subway train filled with people sniffling?
I’ve always wondered – how do they exactly do it? Are they really blessed with superhuman immune systems? Well, not quite — after spending some time researching it’s very likely they’ve picked up some smart habits that protect them from illness. Here...

Ever since the fat-free food craze of the ’90s, everyone’s been hating on fat, whether it’s being fat or eating fat. But fat has long been misunderstood. To set the record straight — and let go of your fat fears — here are 9 fat myths you have to stop...