Forever Fit and Firm
Fifty Firm Fit Blogspot. A blog about health, strength, and fitness over 50.
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Language: English
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Best pages on Fiftyfirmfit.blogspot.com
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A blog about health, strength, and fitness over 50
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Forever Fit and Firm: February 2016
You're not as young as you once were, but your passion for skiing is still as strong as it ever was. While you may not ski with reckless abandon as you did in your twenties you can still slice confid...
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Forever Fit and Firm: Dr Donald K. Layman Interview
Dr. Layman's research focuses on the vital role of protein in the diet Another one of America's best and brightest researchers in the field of low-carb research is nutrition professor Dr. Donald K. La...
Fiftyfirmfit.blogspot.com news digest
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5 years
Your body is designed to be active. Nicholas A. Dinubile, MD says "If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the world". I'm a personal trainer and I specialize in fitness over...
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5 years
Don't let age keep you from living life to the fullest. I'm 60 and I hold the North Carolina Masters Over 60 Powerlifting Record. Your body is designed to be healthy and strong all your life, and with proper exercise and nutrition it will.
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5 years
Age Has Nothing To Do With Strength
Age has nothing to do with losing your strength. Strength is a state of mind. Trust me I turn 60 in three months.
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5 years
Who says you get weaker with age? I turn 60 in three months and I'm stronger than I was in my 20s. I'm getting ready to compete in USAPL Raw Nationals powerlifting competition this October. Benched 350lbs today for two reps.
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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