Fat Man's Chronicle

When Izat asked me whether i wanna play badminton yesterday, I said to myself..why not..despite the heavy workload i had yesterday..(in fact it continues till today..i just got home, for the record.)
However, I think it was the best decision I made yesterday - leaving my desk work hanging and played badminton..for 1 solid hours..yeah..don't be suprised.....

I had a new experience.. Quite a thrilling one. I had my first fitness kickboxing experience, a complimentary introductory lesson, at Jak Kickboxing at Subang Jaya.
FYI, I went to check out the place yesterday and I immediately got hooked with it. But I wasn't prepared to join the introductory class when offered. Besides, I was a bit skeptical being the only beginner student (a 29 years old beginner some more.....

These past few days I did lots of reading, especially on health and fitness. I want to find the most suitable form of exercise for me, taking into consideration my limited time, budget and other engagements.
In fact I did a survey on the current trends in town. So I found quite a number of activities, i.e., lifestyle gym + group x, martial arts, many kinds of sports, swimming etc. I also went to a few fitness centers, Fitness First, California Fitness and...

Just want to share the range of acceptable percentage of body fat.
Now I'm wondering, which category do I belong..hmm..