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Kirstie Alley learned the hard way that cutting meat from your diet is not a magic route to svelteness. As she told People magazine earlier this year, "For seven months I was a vegetarian, and I can't tell you how much weight I gained being a vegetarian...

Eager to exercise and get fit? You might not want to spend the few minutes it takes to warm up before you totally dive into your high-intensity workout. But as it happens, not warming up can actually be harmful to your health, and make your workout less...

Even the buffest of fitness buffs might be deterred from going for a run or bike ride in the rain. It’s understandable. After all, being cold and wet is no fun, and slippery pavement and soggy trails can certainly pose a risk. However, new research indicates...

1.Puppies may eat waste to get your attention, which means even yelling rewards their behavior. If you catch Rex in the act, don’t make eye contact or speak to him, but shake a can full of pennies or clap hands to make the noise interrupt him.
2.For bored pups, increase playtime to a minimum of 20 minutes aerobic exercise twice each day. Increase the number of toys to keep your puppy busy when you're away if he’s left in the yard. A treat-spiked toy such as a Kong filled with peanut butter...