Fitness & Exercise

Quick weight loss tips abound on the Internet. Some are helpful while others are very detrimental.
Bad Information Can Hurt You
Losing weight in a short period of time may be a burning desire if you are overweight or obese. But rapidly losing weight can be harmful. Your body may suffer ramifications, some severe, if common sense is not used....

I have been doing Crossfit's workout for a few weeks and the workouts are awesome. Check them out, there is something new everyday.
www.crossfit.com
Sent from my Verizon Wireless BlackBerry

Whilst you can lose weight in 2 weeks, the amount in which you lose will not be a large number. Instead of setting yourself a 2 week goal, you should have a long term goal in place. Anyway, the chances are that if you diet for 2 weeks you will lose a...

When you finally have decided that now is the time, now you really want or need to lose weight, one of the first questions popping into your mind is "How many calories should I eat to lose weight?" or "How many calories should I cut?" If you want to...