Evolutionary Psychiatry

I'm not a huge fan of so-called superfoods...diversity is probably the key to a truly healthy human diet in an ancestral and mictobiome sense, but hey, chocolate may be an exception to the rule. I can rain on the parade with the sustainability issues...

Next month will mark the 5th year anniversary of this blog. Hard to believe I would still be at it after all this time. Back in the beginning, an interest in ancestral health felt like a very lonely endeavor. Since then I've met many online friends,...

We've been struck by a harder than usual winter here in the Boston suburbs, and the spring bounceback, where increased light meets slow-clogged sidewalks and freezing temperatures, has been worse than in times past. Insomnia is a major problem along...

Hello there. We've had a record month of snow around these parts, which paradoxically does not make me more productive, but rather makes me want to sit on the couch wrapped in a blanket, sipping tea and doing nothing.
I have a few new posts up despite all of that...some from last month that I'm just getting around to linking here:...