Erin Borchard
Erin Borchard Blogspot. *NSCA Certified Strength and Conditioning Specialist...
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Best pages on Erinborchard.blogspot.com
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*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University...
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EQUIP: Rower, KB (a: 70/53, i: 53/35, b: 35/18), Plate (45/25), Barbell (a: 135/95, i: 95/65, b: 65/35), Slam Ball (30/20) WARM-UP:...
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Erin Borchard: Another AMRAP Boot Camp Workout
Another AMRAP Boot Camp Workout Below is my plan for Siskey Boot Camp this morning. Obviously, if you are doing this on your own, the set-up won't be exactly the same as the field, stairs, and hill...
Erinborchard.blogspot.com news digest
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8 years
(inspired by a CROSSFIT S3 WOD (highly modified))
For Time -
5 Rope Climb (“Up the Umbilical Cord”…eeeew!) -
8 years
In honor of Erica Torres...we miss you! Hope you're loving your new life in NYC. We can't wait to see you back at CrossFit Camarillo this summer.
A)
"Special Mary" (CrossFit Union Square) -
8 years
A)
25 min. Partner AMRAP -
Partners alternate 200m Run, while non-running partner works at the following: -
8 years
For Time (OR 50:00 AMRAP) -
*EMOM: 50m Run* (options: outside course OR indoor 4 x 12.5m Shuttle Run)
50 Box Jump (24/20)
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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