LONDON HEALTH ZONE

During exercises like yoga, running, swimming, cycling, or weight lifting, the abs work with the obliques and lower back to keep your body stable. And even though a flat stomach may be on your mind since it's almost bathing suit season, it's important...

Consider this your build-it-yourself workout plan. Here, five areas on the fittest stars we love and the moves for you to tone up and slim down.
You Want: Cameron Diaz's Arms
There's no question Cameron Diaz puts in some serious time at the gym to get her arms in G.I. Jane shape, and with these moves you'll be one step closer to a sculpted pair of your very own. Tricep Dips:...

We want what's best for our kids, therefore we want them to eat well, but what's the best way to influence our kids' eating habits?
I believe in the importance of good parental role-modeling regarding food choices; We have to watch what and how we eat not only for our own well-being, but because our kids are watching!...

Label literacy is key these days, as we learn more and more about how commonly used ingredients can jeopardize our health.
On the one hand, it's depressing that big food companies don't have our best interests in mind—their goals have to do with extending shelf life, boosting appeal with gaudy colors, and increasing their profit margins....