The Running Rooster
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The Running Rooster Weather : Cool and lovely With somebody to sign up with in August, I was happy to take on this event as it had a trail running through the hill forests. I'm more to walking forest...
Edmundy.blogspot.com news digest
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13 years
Place : Awana Genting Resort
Time : 0830
Course : Running/Walking/Climbing/Crawling!! -
13 years
6 weeks to PBIM and beyond....
After running 3 marathons, the sub 4 hour goal still seems to loom far away. With my last attempt at KL marathon weighing in about the same time with last year, both motivation and time seems to be wanting.
Looking through my blogs for the 3 races, the one thing that always got me was the taper and the endurance. The best so far was the 2009 SCSM, where I went pretty strong until the 31st km. I could have easily gone sub 4, even if I had to slow down to... -
13 years
My 3rd Marathon : SC KL Marathon 2010
Date : 27 June 2010
Time : 5.00am
Place : Dataran Merdeka
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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