eat run sail

Here is a little something new I am eager to share with you.  These Stitch and Flow compression stockings are bright and colorful and quite unique.  I was recently given the opportunity to try them out and I am quite enamoured with them.
The first thing you will notice when you open the package is the bright and colorful pixel design.  The soft weave fabric is a blend of 80% nylon and 20% spandex and the stockings have a graduated compression and each sock can be worn on either foot...

I love this time of year... there is so much excitement in the air with the holiday season upon us and so much to see and do.  Too much really.
I am excited about some special things right now... let me fill you in...
I am taking part in a new 'diet' program with Chalene Johnson.  It is called one3one diet and is a 12 week program of structured experimenting with different eating protocols to find out what works best for people on an individual basis.  This first...

I am really enjoying coffee dates on these blustery cool and often wet Fall days we are having lately....especially when I can get in some storm watching on the beach at the same time. I have been experimenting...  and am loving these Holiday Spice Flat...

October is quickly coming to an end, but before it does, there are 3 great deals from companies that I love that I want to share with you.  They are all things you need to jump on before the calendar flips over to November so let's get started...
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You can get a 25% discount at either the Canadian or American nuun web sites through October 31st.  Click on the appropriate link to visit the nuun site in your country and take advantage of this awesome discount using promo code...