Dynamic Health Fitness

The Golfer’s Ankle
It all starts at the foot! The ankle joint plays a large role in making sure the the hip is loaded properly so you can have a powerful and accurate swing. Watch the video above to learn more about the ankle joint’s role in the golf swing....

Human nature indicates we have an innate craving to expand our thresholds, to explore our land, and to push our limitations in a quest to advance. This quest addresses our relation with our surrounding space, our bodies ability to move and expand this...

We perform this action over 25000 times daily, and the action creates the most important nutrient our bodies need. In fact without this action for 3 minutes, our brain can have irreversible damage. It is vital for our respiratory, cardiopulmonary, endocrine...

Trainers Billy Ward and Nick Leader discuss Strength and Power as it relates to the Lacrosse Athlete
By Nick Leader, CPT and Billy Ward, CPT
The shift seems like it has been lasting forever. In this sole possession you have taken two shots, dodged a defender, sprinted to your spots in the offense, and battled for a groundball. Your legs are starting to feel heavy but you know you need to...