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If you suffer from arthritis, life can be a painful, daily struggle. Walking is especially helpful for this condition; it strengthens muscles, which assists in shifting pressure from joints and reduce pain.  Repeated walking compresses and releases the...

According to the MayoClinic.org, plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel...

Once you have accomplished your goal of finishing your first 5K race, it is time to start thinking about finding another 5K race, but this time, your goal will be to go from point A (starting line) to point B (finishing line) without taking a break.
You don’t have to worry about your time (that will come later). You will need to do enough training to accomplish this task, so your training schedule will look like this:...

If you are thinking about running your first race, a 5k race might be the perfect distance for first timers.  This is a great way to start running.  It is a short distance and you will really get a lot of enjoyment running this race.  ...