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Best pages on Drleona.com
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IT'S TIME ... ARE YOU READY? Many of us live with chronic symptoms, pain, illness or disease. Finding an integrative health program that offers an approach to the complexity of the multiple causative ...
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How fasting works for healing and weight loss - Dr. Leona
The true purpose of fasting, what it is, how it works, and how it can be properly applied to your life, your health, and weight loss goals.
Drleona.com news digest
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1 year
The Purpose of Creating Systems in Your Life
In episode 14 of The Heal Deal Podcast with Dr. Leona, we discussed why creating systems in your life can help you achieve success. Systems provide structure and purpose to your everyday activities, so it’s important to understand how they work and what...
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1 year
How to overcome discouragement in the healing process
Whenever you take on a new journey, there are moments of when you will experience discouragement in the process. There’s overwhelm. There’s fear. There’s disappointment. There’s confusion. There’s moments when you will feel hopeless, and this is when...
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1 year
How fasting works for healing and weight loss
This post will be about how fasting works for healing and weight loss. I want you to have a better understanding of fasting, because from where I’m sitting, I have seen it done more wrong than right. I strongly believe the reason for that, is because...
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1 year
How to become a fat burning machine
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a low calorie diet, you are not alone. And I’ve been there myself. It doesn’t work.
With calorie reduction, you are depriving your body of energy your body needs to survive. Fat is a form of stored energy, so to protect you, the body adapts to this deprivation by storing fat, not burning fat. Healthy weight loss is a result of your...
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