Transform Yourself ... at the Speed of Thought - Dr. Joan Rosenberg

5 Ways To Handle Change
Let’s talk about your capacity for handling change.
There will never be a moment of your life that will repeat and you can never fully re-experience a moment that you have already lived. So life is really about change.

The ‘Compliment Cure’
How often do you hear yourself say or perhaps even say to others that you don’t want to ask anyone for help because you don’t want to burden them?  Or you don’t want to lean on anybody because you don’t want to be a burden.
This concern is probably one of the statements I hear with the greatest frequency in my psychotherapy practice.  Finding it hard to ask for help (of any kind) is just another one of life’s interesting paradoxes....

Consider these attributes as some of the basic elements that are crucial to healthy relationships.
Sometimes it’s hard to tell whether a particular relationship – whether a platonic friendship or an intimate relationship – is good for you or worthy of you investing your time.  Obviously, no kind of aggressive, threatening or violent behavior should...

I’ve been reflecting on some of the key elements necessary for moving your life forward. Here is my ‘start list’.  Take a look and see where you land.  Then make a decision to put concentrated effort into making changes in your identified area.
1) Do you notice what you notice? Where do you put your attention? Do you guide your thoughts or do they seem to guide you?...