Dr. Ian Smith, Best Selling Author, TV Personality, Physician

Boosting one’s immunity is something that has been popularized in the media, but the truth of the matter is that it’s not as easy as we’re led to believe. There are, however, things you can do from a lifestyle standpoint that can give...

Here are five simple things a woman can do to improve her sleep.
*Lighten up on late meals and avoid eating heavy foods right before going to bed
*Avoid caffeine, alcohol, nicotine four to six hours before bed time

Too often we look for dramatic, overreaching solutions to health problems when the answers are often much smaller and much more within our reach than we think. Choosing five specific health behaviors that you want to adopt into a permanent lifestyle...

As we age, all of us will experience some type of back pain. The focus, then, is how do we reduce our risk of incurring a serious back injury. Many injuries are related to inappropriately lifting heavy objects. Here are some steps to prevent injury....