40s Endurance Training

 And you thought I stopped blogging... �
Yup, still here. So much has (not) happened since my last post that I dipped my feet back onto the racing scene by running last weekend's Run 7-11 10k race.
The world has risen back from the Covid19 pandemic such that we are almost back to normal again. By "almost" I meant the facemasks that everyone's still required to wear indoors though I expect that they might lift that mandate towards the end of the...

It's been a while folks. Hope you and your loved ones are safe and doing well.
As for me and my family, we're doing good (and mostly indoors probably until this pandemic is really over). Hope to get vaccinated soon for added protection.
I'm still riding and running, but mostly riding. Age has gotten the best of me (now 47) and I just prefer riding my bike vs getting my knees jammed from the running and pounding. I still run maybe once or twice a week to keep my run endurance in check...

6 months since my last post, and yes I'm still biking (and now running!) regularly.
As the government eased off the lockdown rules here in Metro Manila, my run sked is now back to normal, playing at around 2-3x a week. Trainerroad Run CTL has been progressing well, especially now that I scheduled a 21k "race" for myself and an officemate...

Now in the latter half of this government-imposed COVID19 quarantine, I'm making do with training whenever I can.
I'm glad I have an indoor bike trainer setup which enables me to continue base building on my bike form and fitness. With a Trainerroad subscription coupled with a smart strainer (plus with a LOOOT of free time in my hands), I'm still riding....