day2day-morning coffee

Checkout this article, a weekly activity for tummy. Wonder if i can flatten it by a few cm s?? doesn't hurt to try huh!!
Say goodbye to shapewear! Dr. Oz's 7-day workout plan will help tone and tighten your tummy. The exercises change slightly each day to keep your muscles guessing, allowing them to change shape....

Hope it's not too late to wish  `Selamat Hari Raya' to all bloggers who took a stroll  at my humble blog. This year we celebrated `Aidil Fitri' in Trengganu - mom-in-law's house. It was a quiet `Raya' since  my sister in laws (5 of them...

Want to make yourself  look beautiful naturally?? Here are some tips courtesy of  Dr. Oz's Show. Read on...
Stop buying drugstore creams and potions that promise whiter teeth, healthier hair and brighter skin – you can achieve your beauty goals by changing your diet. Beauty comes from within, so treat your body right and eat your way to better looks...

Reaching 50 and with no exercise your joints will start to give away especially the knees. Here's an article from The Dr. Oz Show which could enlighten us on  the functions of Omega-3 which is often talk about nowadays.
It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It's an anti-ager and an anti-inflammatory. It's found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive...