CrossFit Woodbridge - Premier CrossFit Affiliate - Woodbridge, VA
Cross Fit Woodbridge. Premier CrossFit Affiliate - Woodbridge, VA.
Read Crossfitwoodbridge.com news digest here: view the latest Cross Fit Woodbridge articles and content updates right away or get to their most visited pages. Crossfitwoodbridge.com is not yet rated by Alexa. It seems that Cross Fit Woodbridge content is notably popular in USA, as 80.1% of all users (18K visits per month) come from this country. We haven’t detected security issues or inappropriate content on Crossfitwoodbridge.com and thus you can safely use it. Crossfitwoodbridge.com is hosted with Google LLC (United States) and its basic language is English.
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CrossFit Woodbridge - Premier CrossFit Affiliate - Woodbridge, VA
Premier CrossFit Affiliate - Woodbridge, VA
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Weightlifting Clinics | CrossFit Woodbridge
CrossFit Woodbridge Clinics are for athletes looking to improve on their weightlifting skills in a small class environment. Who: CrossFit Woodbridge
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Today: partner workout run 1 lap together one works one rests: 100 KBS 75 burpees 50 sit ups (in unison) 25 wall balls
Crossfitwoodbridge.com news digest
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11 days
Bench Press- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
Alternating EMOM 16 (4 rounds) Minute 1: max cal bike Minute 2: Max Box Jumps 24″/20″ Minute 3: Max Air Squats Minute 4: Rest... -
12 days
Come and join us for Open Gym from 1000-1200!
The post Sunday, April 21st appeared first on CrossFit Woodbridge. -
14 days
Teams of 2: “Laura” AMRAP 21 30 cal row 20 Burpees over rower 10 Power Cleans 155/105 | 135/95 | 95/65
The post Saturday, April 20th appeared first on CrossFit Woodbridge. -
14 days
Back Squat – 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
“7 7 7” 7 Rounds for Time 7 TTB | K2E | Knee Raise 7 Front squats 135/95 | 115/85 | 95/65
Domain history
| Web host: | Google LLC |
| Registrar: | GoDaddy.com, LLC |
| Registrant: | Registration Private (Domains By Proxy, LLC) |
| Updated: | May 04, 2023 |
| Expires: | May 03, 2025 |
| Created: | May 03, 2009 |
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