Counseling in La Jolla | La Jolla Therapist and Family Counseling | La...

Conflict doesn’t have to be the kiss of death to your relationship, it could be the key to growth and transformation.
This may sound like a crazy idea coming from a Marriage & Family Therapist…I know conventional wisdom says that a happy relationship is one that flows effortlessly, there is never a harsh word or emotional upset, and neither person needs to verbalize...

The process is like peeling an onion…layer by layer.
Developmentally it is normal for an adolescent to seek more autonomy and privacy about his/her personal matters, which often inhibits open communication with their parents about their daily lives. We as parents need to initiate conversations with them...

We never know what life will bring us, create a vision of where you want to go…
Everyday we are focused on so many important things in our lives; work, school, maintaining a home, preparing healthy meals, raising children, paying bills, trying to get in some exercise, getting enough sleep, the list goes on and on. We often feel...

Get Near Water – In Wallace J. Nichols’ book Blue Mind, he reveals new research that illuminates water’s effect on our bodies, minds, and souls. Getting in, under, near or on the ocean, stream, pond, lake, waterfall, or swimming pool can improve performance...