CoreWalking | Rejuvenation Movement Method

Taking a walk is good for you. I teach people how to walk for pain relief and it is pretty profound how well it works. It is also a reliably good bet that taking a walk for an hour—at a somewhat brisk pace— three times a week will keep your heart and...

The fibula is a long, thin bone on the outer half of the lower leg. It is situated next to the much larger tibia, or shin bone. The tibia is both slightly longer and quite a bit thicker that the fibula.
The tibia is the weight bearing bone of the lower leg which is why it is so much larger; so where does that leave the fibula?...

I can’t tell you the number od times I saw Alex Chilton and his assorted pick-up bands in the 1980’s. Any time he came to town we’d be at The Knitting Factory and/or Maxwell’s or anywhere else he might have been playing.
He never failed to deliver even though he could be very cranky....

Flat Foot
When it comes to the body there is some strange conventional wisdom (my least favorite type of intelligence) that dictates what can and can’t be accomplished with that with which we are given.
The inability to build arches in flat feet is one of the tropes that drive me most crazy. I am here to tell you that you can build arches in flat feet and it isn’t all that difficult. It requires some changes to basic movement patterns and a concerted...