Cheap Healthy Food

Well, this is embarrassing. Four months ago, I was diagnosed with Type 2 Diabetes. Turns out, reading everything you can about nutrition does not translate into actually preventing disease!
The bad news is, my A1C (the test for your average level of blood sugar) was 7.1 in July, putting me in the diabetic category. The good news is, I've lowered it to 6.1, by doing my best to cut down on refined carbohydrates. I would recommend cutting...

Portland, Maine just got a Trader Joe's, and I will be interested to see how that will affect my bottom line. So far, I have discovered they sell a Tuna Thai Curry for $1.49 which is actually edible, and filling over brown rice. Also, I bought some Trader...

I've been feeling embarrassed by this blog, and my obsession, in general, with how to feed myself as cheaply and efficiently as possible. God knows I'll never be a good cook, as I am uncomfortable with food as an artistic material and at sea over my...

Seeking inspiration recently, I Googled "real life weight loss success stories" and the first hit was Fitness Magazine... a story about women who have actually lost weight...which, when I clicked on it, immediately led me to a recipe for macaroni and...