Welcome to Charter Fitness Gym Center

Let’s face it: even the most dedicated exercisers need a little motivation boost every now and then. As the seasons change and the temperatures cool down, it may start to seem like staying in bed or curling up on your couch are better options than hitting...

There aren’t too many places I go without my water bottle by my side. It’s always on my desk at work, in the car and of course, at the gym. For many people, it’s a no brainer to hydrate at the gym, but did you know water is beneficial to the body all...

Even if it’s been years since you last shopped for school supplies or stepped foot into a classroom, back-to-school time can still make many people think about new beginnings. Joining a gym and creating a regular fitness routine are common goals this...

We’ve all heard the saying – more money, more health… wait, what? Okay, maybe that’s not quite how the phrase usually goes, but with some small lifestyle tweaks, that’s how it could go for you. According to an article on Shape.com, psychologists have...