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Sometimes I forget that my readers haven’t all been with me since the beginning, and therefore haven’t read all 348 of my articles over the last 9+ years. Maybe a few of you have been with me the whole time!
For those who haven’t been with me and heard me rant and ramble about a variety of different topics, I thought I’d do a bit of a summary of what I think are the most important things to know about nutrition and cancer. These are things that are good...

I get a lot of beets when they’re in season. Since I have a farm box delivered to me, I sometimes get beets week after week, and honestly…. there are only so many roasted beets a person can eat. Next time we get beets I’m definitely using Caralee’s recipe...

I LOVE this idea, from Intern Caralee. For almost all of us, our days are so crazy, we barely have time to eat, much less prepare the food to eat! One of the best ways to combat this crazy meal time is to plan and prep food ahead of time. These breakfast...

I have heard about the Instant Pot from a few people. It seems like it’s there’s a cult of people who love their Instant Pots. I mean, I love a crock pot but when I found out that you could cook frozen food into a meal in an hour, I became curious! And...