Booaah - Healthy Wealthy and Wise

Vegetarians can get sufficient quantity of Omega-3 in their diet without having to eat fish.  While there are plenty of ALA sources, the EPA and DHA sources are not that many. Flaxseed, flaxseed oil, and Walnut provide a good source of ALA. ...

Quinoa Indian Fusion
Ingredients
1 cup qunioa

Tamarind is a tropic tree indigenous to tropical Africa and grown widely in Asia and other tropical regions.  The tamarind fruit is used in many Asian cusines and to a lesser extent in South Americam and Carribean cusines.
The fruit consists of a pod with the acidic flesh of the fruit inside with several seeds.  As the fruit ripens, the flesh inside the pod turns from a greenish color to a brown color.  Research has shown the pulp to be rich in calcium, phosphorous...

La Croix water comes in various flavors like orange, lemon, berry and pamplemousse.  Pamplemousse is the french word for grapefruit.  My almost three year old daughter gets a real kick out of saying the word.
I decided to concoct a drink for her.  It was easy enough to mix equal parts of LaCroix pamplemousse and Simply Limeade. We call it pampleade.  Since then we have experimented LaCroix berry and LaCroix orange with equal parts of Simply Limeade...