Bon Vita | Good Vibes, Good Life!™

Whether we want to admit it or not, the “Western” society we live in is, to a great degree, a sociopathic one. This may seem like an exaggeration, but the culture of success by any means is nothing short of a sociopathic phenomenon. It does not matter...

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman’s story about how running saved her life.) But it’s not right for everyone...

These days, many people spend a significant amount of time using social media. It is important that you are aware that checking your social media frequently has the power to overwhelm you with positive or negative feelings, depending on the content that...

In this day and age, we expect others to be finished products while we remain a work in progress. Unfortunately, this is very evident when it comes to friendships. Sometimes we expect our friends to be a certain way when we aren’t exactly those things...