Personal Trainer in Norwich

Bodyworks Personal Training. If you need a Personal Trainer in Norwich to help to achieve your fitness and physique goals, I can help! I get REAL results!.

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food, a beginners diet which is simple to follow.
Personal Trainer in Norwich

If you need a Personal Trainer in Norwich to help to achieve your fitness and physique goals, I can help! I get REAL results!
Endorsements for Personal Training

Endorsements

Bodyworkspersonaltraining.co.uk news digest

9 years

Hello Mum!

Thought you`d like this….
The post Hello Mum! appeared first on THE Norwich Personal Trainer.
9 years

Trap Bar Training Cycle

Trap Bar Training Cycle
Well trap bar is going good!
I`ve been recording the last set of 5×5 each week to monitor my form, but today i tried my first heavy single for several years.
9 years

RIP Milo

RIP Milo
1 of those horrible moments on FB today as i scrolled down the page and read RIP Milo, a good mates dogs and always upsetting for me as well when that happens.
I`m thinking of you mate…
9 years

5×5 trap bar cycle

Last workout i had was sldl and for the first time in a while the weights felt pretty light 2x10x135kg, 10x1x155kg.
I`ve taken on board some advice i`ve been given, 1 part of the advice has taken 5 years to fully penetrate, that being to do calves first (well i`ll be doing them second but never ever later in the workout than that), that came from a chap called Paul...