Body Transformation Insider -

At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post.  All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win....

Tomorrow, we’ll be releasing the first 4 products of our brand new all-natural supplement line, BioTrust Nutrition®.  But today, we’re giving away 5 BioTrust supplement product packages to my subscribers, including:
2 tubs of BioTrust Low-Carb™ (one of each flavor) – This is our all-natural time-released protein blend that includes a 25/25/25/25 mix of 4 unique fast and slow digesting proteins.  It’s stevia-sweetened and sourced from cows not treated...

Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout.
Now, I say “cardio”, but really it was a metabolic resistance training session.
If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic....

In the last update I talked to you about the massive shortcomings of “slow-go” aerobic exercise for fat loss and began to briefly touch on the benefits of something much more effective – short duration, high intensity exercise.
Simply put, if you are looking for the fastest fat loss results, high intensity exercise is a MUST....