Premier Global NASM Blog

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Premier Global NASM Blog

Learn everything you need to know about personal training and fitness here. From your personal training experts at Premier Global NASM
Health & Fitness News | Premier Training International’s Official Blog: January 2015

Friday, 2 January 2015 As it's a New Year, now is a good time to take a look at the contents of your fitness ‘tool-box’ to ensure you have all the right components in place to deliver a great service...

Blog.premierglobal.co.uk news digest

5 years

PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

By Brian Sutton MS, MA, PES, CES, NASM-CPT
5 years

Are You Chronically Inflamed? Put Out The Fire With These 5 Lifestyle Changes

Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we’ll highlight what chronic inflammation is and some...
5 years

Research in review: Does foam rolling decrease DOMS and improve performance?

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
5 years

Personal Trainer Jobs: A Complete Guide To Finding A Job As A Personal Trainer

The health and fitness industry in the UK has been booming in recent years as more people are becoming aware of, and are growing concerned by, the UK's growing rates of obesity and obesity-related illnesses.