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The latest thing to hit the fitness world is HIIT, which stands for High Intensity Interval Training. Walk into any gym and you’ll find classes utilizing this form of anaerobic exercise. But there are positives and negatives to any kind of workout. We...

As technology evolves on a daily basis, people wonder whether or not they can use gadgets to improve their health. The answer to this is yes. When using the right types of gadgets properly, there are many ways in which a person can become healthier....

No matter how talented a sculptor or how expensive the tools he uses, the quality of his work still depends on the material from which it was sculpted. The same goes for your body.
No job can be done well without the proper equipment, and when it comes to working out and staying in shape, your body itself is far more valuable than any exercise machine or barbell. Keeping it healthy makes it more receptive to — and more likely to...

We constantly have the idea that we should eat healthy, avoid stress and get plenty of exercise pushed at us. With all the rhetoric, it can be easy to forget the concrete benefits to these positive actions and to focus only on the demands. But, it all...