AMFAMFIT Blog

Who doesn't want to eat healthier?
The problem is that eating healthier comes with a rather lengthy list of "shoulds and shouldn'ts" that include cutting out all those already processed or ready-to-heat foods that make your after-work life easier.
The truth, however, is that eating healthier is well worth it......

To play volleyball, you have to be ready and able to quickly and accurately perform a variety of skills. Strength alone is not enough to keep the volley going–it also requires agility, timing, and endurance. That makes volleyball a great sport to play...

If you've ever studied yoga, you know that studio time is great - but the best teachers remind you to take your practice with you out the door.
In other words, those concentrated moments learning breathing, postures, form and presence are great for honing your skills - but a true yoga practitioner actually lives those tenets as they go about their day-to-day routine....

One of the biggest challenges of running a half-marathon is getting and staying motivated.
Working out on your own and changing your diet plan alone can make things that much more difficult.
That's why Amber wanted to utilize different types of group training to keep herself going and stay on track for her first half-marathon....