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Beyond Strong. BEYOND STRONG “The desire to acquire the strength of mind, body and soul that surpasses that which is normal in …...
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BEYOND STRONG “The desire to acquire the strength of mind, body and soul that surpasses that which is normal in … Home Read More »
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Strength Training
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29 Explanations - No. 12 Bill Kazmaier - Beyond Strong
There's always someone stronger Bill Kazmaier is without a doubt one of the strongest human beings to have ever lived
Beyondstrong.com news digest
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8 years
Climbing Ladders for Strength and Size by Steve Shafley
Introducing the Ladder: Autoregulation Made Easy
Autoregulation is a hot topic today among strength trainers and enthusiasts. The reason is simple: It works. However, many programs that feature autoregulation use fairly complex methods to control the volume of your training. My goal with this piece... -
8 years
P.C.I. – Progression, Consistency and Intensity
P.C.I. – Progression, Consistency and Intensity
These 3 things are paramount to your success and more important than any supplement or training method. Do these 3 things and you will reach your goals time and time again.
1. Progression -
8 years
You don’t need the cherry on top (you just need to get the cake right!) by Nick ...
“Absorb what is useful, discard what is useless and add what is specifically your own”
“I am not afraid of a person who knows 10,000 kicks. But I am afraid of a person who knows one kick but practices it for 10,000 times.”
- Bruce Lee -
8 years
Rant-o-rama returns: Bad Trainers/Coaches by Nick McKinless
This rant is simply about Personal Trainers and ‘so called’ Coaches.
Anyone can become a trainer these days and then be let loose on the unsuspecting public. I’m amazed more people aren’t getting sued for malpractice because what I see on the internet and in gyms is a farce....
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